Bigg Boss 19: Awez Darbar opens up about his traumatic relationship with ex-girlfriend; says, “She cheated on me with multiple people”

Bigg Boss 19 witnessed Awez Darbar’s emotional eviction after he revealed a past traumatic relationship where his girlfriend’s infidelity left him shattered and wary of dating. Varun Dhawan confirmed Awez’s account and praised his resilience. His departure deeply affected close friends, with Abhishek Bajaj lamenting Awez’s reluctance to fight for himself.

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What’s good or bad for your heart: Expert cardiologist rates popular diets and lifestyle habits for cardiovascular health

Cardiologist Jason Kovacic ranks popular diets for heart health. He rates the carnivore diet lowest due to saturated fat. The Mediterranean diet receives the highest score for its balanced approach. Red wine offers limited benefits with hidden risks. Biohacking shows mixed outcomes. Balance and sustainable habits are key for long-term cardiovascular wellness. Daily brisk walks…

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‘Public demands must be met, not crushed’: PoK faces unrest as local outfit calls for shutdown; protests against government neglect

Rising unrest in Pakistan-occupied Jammu Kashmir prompts a full-scale shutdown call by the Neelum Valley Public Action Committee. Citizens are protesting inadequate healthcare, poor education, and systemic corruption, demanding accountability and an end to government neglect. Authorities warn of force, yet lawyers and civil society back the legitimate democratic action.

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Cambridge says students worldwide are failing at this one basic skill

A recent Cambridge University Press & Assessment report reveals a global struggle among students with self-management and metacognition, hindering effective learning. Teachers find it challenging to cultivate these skills due to technological distractions and declining attention spans. The report emphasizes the need for explicit instruction in goal-setting, self-questioning and reflection to bridge this critical gap.

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Asian stocks today: Markets mostly in green following US gains; HSI jumps over 350 points, Shenzhen up 1.28%

Asian markets inched higher following Wall Street’s gains after US inflation data met expectations, easing tariff concerns. However, investors remained cautious due to Washington’s ongoing political deadlock over a funding agreement, which could lead to a government shutdown. Meanwhile, oil prices fell on speculation that OPEC+ may raise output, despite recent geopolitical tensions.

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Sitting all day while studying? Your child’s brain might be suffering

Research indicates that prolonged sitting during school impairs attention, processing speed, and academic performance. Incorporating short, purposeful movement breaks and active lessons enhances on-task behaviour and learning outcomes. Encouraging physical activity, limiting screen time and ensuring sufficient sleep collectively contribute to improved cognitive function in children, ultimately benefiting their academic success.

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WNBA Playoffs: Phoenix Mercury deliver statement win over Minnesota Lynx to cap emotional journey back to Finals

The Phoenix Mercury completed a stunning 86-81 comeback victory over the Minnesota Lynx in Game 4 of the WNBA semifinals, securing their spot in the 2025 Finals. Led by Alyssa Thomas’s 23 points and DeWanna Bonner’s clutch fourth-quarter performance, Phoenix overcame double-digit deficits. They will now compete in the first best-of-seven championship series.

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