Regular exercise reduces the frequency and severity of migraines; expert says

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity. Aerobic workouts and stretching are useful. Consistency is important. Identify personal triggers to avoid problems. Morning exercise in cool places is better. Yoga and breathing exercises help too. Exercise is comparable to medication for migraine prevention. It improves overall…

Read More

NASA’s Artemis II mission: Orion spacecraft ‘Integrity’ named ahead of historic lunar flight in February 2026

NASA’s Artemis II mission, slated for launch on February 5, 2026, will send astronauts around the Moon in the Orion spacecraft, now named “Integrity.” This ten-day journey aims to test Orion’s systems in deep space, paving the way for future lunar landings and Mars missions. The mission emphasizes trust, respect, and global collaboration in space…

Read More

Dubai approves 100-year deep-tunnel drainage system to combat extreme flooding

Dubai has approved a century-long deep-tunnel stormwater drainage system following record rainfall in April 2024. Announced at the Mohammed bin Rashid Leadership Forum 2025, the initiative under the AED 30 billion Tasreef programme will increase capacity by 700%, integrate GIS for rapid response, and involve public-private partnerships. It includes a secondary tunnel in Dubai South,…

Read More

4 police teams, multiple cities, no digital trail — Khedkar family believed to have split up; using disguises to evade arrest

A massive search is underway for dismissed IAS officer Pooja Khedkar and her family after they allegedly kidnapped and wrongfully confined a truck helper following a road rage incident in Navi Mumbai. The family has been missing since September 15, prompting police to issue Look Out Circulars to prevent their escape from the country.

Read More

‘Change the breed’: Yuvraj Singh’s father, Yograj Singh, gave this marriage advice before the cricketer found his life partner

Yograj Singh, known for his candidness, revealed the marriage advice he gave to his son, Yuvraj Singh, urging him to ‘change the breed’ and consider an Irish or English partner. Yuvraj married Hazel Keech, and Yograj expressed his delight in their family, considering Hazel his daughter and cherishing his bond with his grandchildren.

Read More