What is kuttu ka atta called in English? Know its health benefits and side effects

Buckwheat flour, or kuttu ka atta, is a gluten-free, nutrient-rich alternative to refined flours, offering benefits like improved heart health and blood sugar management. It’s packed with antioxidants, fibre, and essential minerals, aiding digestion and weight management. However, potential allergic reactions and digestive issues from excess consumption should be considered, especially during fasting periods.

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Is your favourite golgappa dangerous for your heart? Experts weigh in

Golgappa, a beloved Indian street food, poses risks to heart health due to high salt content, unhygienic preparation, and synthetic colors. Excessive sodium raises blood pressure, while reused oils and contaminated water contribute to inflammation and infections. By choosing clean vendors, limiting frequency, and balancing with a heart-healthy diet, one can enjoy golgappa in moderation…

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Bigg Boss 19: Ashnoor Kaur and Farhana Bhatt fight for the ration task, the latter says ‘Khaane ke liye kya bachega, thoda thoughtful toh raho’

Bigg Boss 19 witnessed a fierce ration task, dividing contestants into two teams vying for essential food supplies. Drones delivered ration cartons, sparking intense competition between Farhana Bhatt and Ashnoor Kaur’s teams. Accusations of stealing and strategic hoarding ignited conflicts, with housemates lamenting the lack of necessities like oil and salt.

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