Steaming vs boiling vegetables: Which cooking method is really healthier

Cooking vegetables with steam preserves more vitamins and antioxidants compared to boiling. Boiling can lead to significant nutrient loss, especially water-soluble vitamins. Steaming also maintains better colour and texture. While boiling has its uses for certain foods, steaming is the healthier choice for maximizing vegetable goodness. This method ensures more nourishment reaches your plate.

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Mohanlal’s stylist Praveen Varma: Every attire in Bigg Boss Malayalam 7 was an extension of the superstar’s persona

Bigg Boss Malayalam Season 7 host Mohanlal’s stylish ensembles, curated by stylist Praveen Varma, aimed for relatability and conversation. Drawing inspiration from the house, his career, and iconic films, each of the 26 looks told a story. The traditional mundu, a personal favorite, was also experimented with, showcasing Mohanlal’s fashion enthusiasm.

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Miami Marlins hand Gabe Kapler a new start as team’s general manager after managerial setbacks

Gabe Kapler has been promoted to General Manager of the Miami Marlins, becoming the second-highest executive in baseball operations. This move follows a season of significant team improvement and highlights the Marlins’ confidence in Kapler’s leadership and modern approach to player development. The team also elevated Frankie Piliere and Vinesh Kanthan in their front office.

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7 Maoists shot dead: 3 in Jharkhand, 4 in Chhattisgarh

In separate encounters on Saturday, security forces neutralized Maoist threats in Jharkhand and Chhattisgarh. Three members of the banned JJMP splinter group were killed in Gumla, Jharkhand, following a planned security operation. Simultaneously, in Chhattisgarh’s Bijapur district, at least four Maoists were killed during an ongoing encounter, with weapons and explosives recovered from the site.

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Aries Daily Horoscope Today, October 12, 2025: Moon transits in Gemini today, watch out impulsive communication

Today’s intense energy calls for inner peace, not matching external chaos. In love, avoid absorbing partner’s tension and trust your intuition if single. Career-wise, stay focused amidst workplace drama and respond calmly to challenges. Financially, resist trends and stick to your plan. Prioritize managing external stress for better health.

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A Gurugram resident filed a complaint on Swachhata App—The internet reacts

A Gurugram resident’s positive experience with the Swachhata App has sparked online discussion about its effectiveness. After reporting multiple garbage dumping sites in Sector 24, the resident was surprised to see the areas cleaned within the same day. While some users praised the app, others shared experiences of delays in different cities, highlighting ongoing sanitation…

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Ameesha Patel says, ‘I love the paps,’ highlighting their hard work amid Jaya Bachchan’s recent comment criticising paparazzi

Actress Ameesha Patel has praised the paparazzi. She stated she loves the media people and appreciates their hard work. This comes after Jaya Bachchan voiced her strong disapproval of paparazzi. Bachchan called her relationship with them zero. Ashoke Pandit criticized Bachchan’s remarks as elitist and classist. He suggested looking inwards regarding paparazzi culture.

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