The Fall of Kabul: Stories from the Taliban Takeover

Nayanima Basu is an acclaimed journalist and author with over two decades of experience in geopolitics and strategic affairs. Her ground-breaking reportage from Afghanistan during the Taliban’s 2021 takeover earned her widespread recognition. In this conversation, we discuss her award-winning book ‘The Fall of Kabul: Dispatches from Chaos’, which offers a distinctive perspective on Afghanistan’s…

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Which is the best time to drink water: Before, during or after meals? Science explains

Consuming water at the wrong time can affect digestion, energy and even weight. However, strategic water intake can provide optimal health benefits. Scientific evidence suggests that water intake timings can strategically maximize its benefits. Simply by paying attention to when to drink water, one can improve hydration, manage appetite and keep the body energized.

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