This ‘less popular’ nut is among the top sources of Vitamin B complex and only a handful can help meet daily requirement

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer healthy fats, protein, and fiber, supporting weight management and cardiovascular function. Their prebiotic properties also promote gut health, making them a valuable addition to everyday nutrition.

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How Kim Kardashian stays fit at 45: Workout routine, diet & lifestyle secrets

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength training and weightlifting, complemented by Pilates for flexibility and injury prevention. She also embraces a plant-based diet, crediting it for her best shape. Post-childbirth, her focus shifted to core strengthening and functional movements for a safe, sustainable…

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Neemuch hit-and-run: Speeding car mows down govt school teacher on bike; driver flees, CCTV captures horrific crash

A government school teacher, Veena Vivek Singh, was critically injured in a hit-and-run incident in Neemuch’s Revenue Colony. A speeding car collided with her two-wheeler, throwing her and another rider, Ravindra Singh, a significant distance. Both sustained serious injuries, with Veena’s condition critical. The car driver fled the scene, and police are pursuing leads using…

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Balasore sexual harassment case: Odisha student arrived in hospital 4.5 hrs after incident; ‘by then, it was already too late’ says doctor

A young woman in Odisha died after self-immolating due to alleged sexual harassment by a professor, prompting widespread outrage. Despite medical efforts, her extensive burns, exceeding 90% of her body, proved fatal. The state government has announced compensation and promised strict action, while police have arrested the accused and the principal for allegedly suppressing the…

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