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New American Heart Association guidelines redefine hypertension, lowering target blood pressure levels. The category of prehypertension is removed, replaced by ‘elevated blood pressure’. Lifestyle changes, including limiting alcohol and adopting the DASH diet, are crucial. Regular exercise significantly reduces blood pressure. Eight essential health behaviors, including healthy eating and sufficient sleep, are key to managing…

Trust in natural home remedies and take this 7-day desi hair growth challenge for long, strong, and healthy locks.

Anurag Kashyap revealed he’s no longer in contact with Vicky Kaushal and expressed his disapproval of Kaushal’s recent film, ‘Chhaava’. Kashyap admitted to only watching portions of the movie, particularly those featuring Viineet Kumar Singh. He also cited Bollywood’s increasing focus on financial gains as a reason for his departure from Mumbai, finding the industry’s…

A 32-year-old man, Prashant Kumar, was found dead near Tonko Talab in Ranchi, his body partially burned. Police suspect Kumar was first attacked with a heavy object before being set on fire. Authorities are investigating the incident as a potential murder, awaiting autopsy results to determine the exact cause of death and circumstances.

Noah Lyles, matching Usain Bolt’s record with his fourth consecutive world 200m title, overcame significant health challenges, including asthma, dyslexia, and ADHD. Despite these hurdles, which impacted his Tokyo Olympics performance, Lyles achieved Olympic gold in Paris. Supported by his mother and teacher Leslie A. Jones, he openly discusses his struggles with depression, inspiring others…

AAP alleges BJP, EC ‘conspiracy’ behind vote deletion in Delhi polls; BJP slams it for SIR ‘phobia’

Vanessa Bryant continues to cherish the memory of her late husband, Kobe Bryant. She recently shared a touching Instagram clip of Kobe reflecting on his 20-year NBA career, emphasizing how he poured his heart and soul into every game. Vanessa also commemorated Kobe’s birthday with a heartfelt post, expressing the family’s enduring love and missing…

Deputy Commissioner Ajay Nath Jha expressed his discontent with several banks’ unsatisfactory credit ratio in Bokaro, urging them to elevate it above 40%. He emphasized the need for improved performance in key sectors like agriculture and MSMEs. Jha also stressed the importance of linking self-help groups with credit and expediting loan approvals under Mudra and…

Following the killing of three Maoists, including a central committee member, police in Hazaribag are intensifying their pursuit of Sahdev Mahto, a regional commander with a Rs 15 lakh reward on his head. Authorities pasted surrender posters at Mahto’s ancestral home, urging him and his wife, Natasha, also a wanted Maoist, to turn themselves in.

Jayden Daniels is out due to a knee sprain. Marcus Mariota will start for the Washington Commanders. The game is against the Las Vegas Raiders. It will be held at Northwest Stadium in Landover, Maryland. Mariota worked with the first-team offense all week. He feels ready to lead the team. Coach Dan Quinn praised Mariota’s…