10 effective ways to lower diabetes risk if it runs in your family

Understanding your family’s health history and regularly monitoring blood sugar levels are crucial steps in managing diabetes risk. A balanced diet, physical activity, and maintaining a healthy weight play significant roles. Managing stress, ensuring adequate sleep, limiting alcohol, avoiding smoking, and regular check-ups further empower individuals to control their long-term well-being.

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UPPSC recruitment 2025: Apply online for Assistant City Planner and Research Assistant at uppsc.up.nic.in

UPPSC recruitment 2025: UPPSC has opened applications for its 2025 recruitment, inviting candidates to apply online for Assistant City Planner and Research Assistant positions at uppsc.up.nic.in. A total of 11 vacancies are available, with eligibility criteria including specific educational qualifications and age limits. The application window runs from October 3 to December 3, 2024, with…

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NHL Injury Update: Carolina Hurricanes’ Charles-Alexis Legault out after surgery, Shayne Gostisbehere expected return

Carolina Hurricanes defenseman Charles-Alexis Legault has undergone surgery for a hand injury. He is expected to be out for three to four months. Shayne Gostisbehere is nearing his return to the lineup after a lower body and abdomen injury. His comeback is expected to stabilize the team’s defense. Gostisbehere has shown his value with seven…

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Karki’s first decision as Nepal PM: ‘Martyr’ status for slain protesters

Sushila Karki became the new Prime Minister of Nepal. She assumed office at the home ministry. Karki declared those killed in protests as martyrs. The government will provide financial assistance to their families. Karki promised a thorough probe into the violent demonstrations. She emphasized reconstruction and economic recovery. Karki urged citizens to rebuild the economy.

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NCERT’s new Class 8 textbook omits Tipu Sultan and Mysore wars: Here’s why an expert panel is examining the content and how states can fill the gaps

The NCERT’s new Class 8 Social Science textbook has omitted references to Tipu Sultan, Haidar Ali, and the Anglo-Mysore wars, prompting concerns. The Centre clarified that states have the flexibility to include regional history in their textbooks. An expert committee has been formed to examine feedback on the new textbooks aligned with the National Education…

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