Ranbir Kapoor undergoes a drastic transformation to play Lord Ram in ‘Ramayana’, his trainer spills the beans about his fitness regime

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a physical transformation for the role. He is training with elite trainers. His fitness regime includes stability ball training. He also uses kettlebells and battle ropes. Kapoor runs outdoors for stamina and mental clarity.

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Jayson Tatum Injury Update: Boston Celtics Star Makes Encouraging Public Appearance Amid Achilles Recovery

Jayson Tatum, recovering from a ruptured Achilles suffered in late May, was spotted in Providence, Rhode Island, walking without assistance, signaling positive progress. He joined Celtics head coach Joe Mazzulla at a groundbreaking ceremony for a new early education center. Celtics President Rich Gotham offered an optimistic update, noting Tatum’s improved mobility, boosting team morale…

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Only 3 of 190 nations which are part of UN opposed Operation Sindoor, says Jaishankar – Top quotes

External Affairs Minister S Jaishankar addressed the Lok Sabha regarding the government’s response to the Pahalgam attack and Operation Sindoor. He highlighted India’s zero-tolerance stance on terrorism. Jaishankar mentioned global support received post-attack. He criticized past governments’ inaction after 26/11. The minister also spoke about India’s strengthened regional ties and engagement with the UN Security…

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IND vs SA: ‘I’m 37 and need time for recovery’ – What Virat Kohli said after India’s win over South Africa in 1st ODI

Virat Kohli’s magnificent 135 powered India to a 17-run victory over South Africa in the first ODI. His 52nd ODI century, a record in a single format, alongside Rohit Sharma’s 57, set a strong foundation. Despite a late South African surge, Kuldeep Yadav’s crucial wickets secured the win, giving India a 1-0 series lead.

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