5 asanas to do in bed before sleep

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These poses, including Vajrasana and Yashtikasana, help relieve muscle tension, improve blood circulation, and calm the mind, ensuring a restful night and an energetic morning.

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Ufff… Yeh Love Hai Mushkil: Ridhima Pandit makes a glamorous entry as Lata; says ‘She walks the fine line between elegance and danger’

Ridhima Pandit enters ‘Ufff… Yeh Love Hai Mushkil’ as Lata, a glamorous and mysterious woman set to disrupt Yug and Kairi’s lives. Lata’s poised demeanour hides a calculating mind, making her both alluring and dangerous. Her arrival promises to bring power-packed confrontations and emotionally charged moments, leaving viewers guessing her true intentions.

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Why is Australia forcing streaming platforms to spend millions on local stories? The reason behind this bold move explained

Australia is introducing new rules for streaming giants like Netflix and Disney Plus. These platforms must now spend a portion of their Australian earnings on local shows and documentaries. This move aims to boost Australian storytelling and ensure local culture is visible on screen. The government believes this will help Australians see themselves represented.

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Raashii Khanna gets candid about meeting Rekha after ‘120 Bahadur’: ‘She asked me if she could hug me instead’ – Exclusive

Raashii Khanna reflects on the profound impact of ‘120 Bahadur’, a war drama that deeply moved her. A highlight was meeting Rekha, who praised the film’s emotional honesty and Raashii’s portrayal of resilience. Preparing for the role involved connecting with the soldier’s family, transforming the character into a profound responsibility and one of her most…

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