Forex watch: Forex reserves jump $4.84 billion to $702.78 billion, overall kitty inches closer to all-time high

India’s foreign exchange reserves experienced a significant increase of $4.84 billion, reaching $702.78 billion for the week ending June 27, according to RBI data. This surge brings the reserves closer to the record peak observed in late September 2024. While gold reserves saw a decrease, the country’s SDRs and reserve position with the IMF both…

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Is eating more than three meals a day bad for health?

The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual…

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10 Ways You Can Be More Energy-Efficient at Home

Embracing energy efficiency at home involves simple yet impactful changes, from switching to LED bulbs and smart thermostats to improving insulation and reducing standby power. These steps, along with upgrading appliances and considering renewable energy, significantly cut electricity usage and costs. Implementing these strategies not only benefits your wallet but also contributes positively to the…

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‘Non Violence’: Shriya Saran dazzles in Yuvan’s vibrant ‘Kanaga’ song; Ananda Krishnan’s directorial brings 90s Madurai alive

The first song ‘Kanaga’ from Anantha Krishnan’s upcoming film ‘Non Violence’ has been released, captivating audiences with its energetic Yuvan Shankar Raja composition and Shriya Saran’s dazzling guest appearance. Set in 90s Madurai, the film, starring Bobby Simha and Metro Sirish, promises a gritty tale. The song’s viral success builds anticipation for the multi-language release.

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Ayurvedic doctor shares what a proper healthy day looks like and what should NOT be done

Ayurveda suggests aligning daily routines with the body’s natural rhythms for improved well-being. The Dinacharya practice involves waking early, practicing oral hygiene, and incorporating light exercise. It emphasizes eating the largest meal at midday, having a light evening snack, exercising in the late afternoon, and winding down before a 10 PM bedtime to optimize rest…

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Saturn’s Re-Entry in Purva Bhadrapada Nakshatra: Date, Time, Significance, Remedies

Retrograde Saturn will transit Purva Bhadrapada Nakshatra from October 2025 to January 2026, urging spiritual maturity and life restructuring. This period emphasizes introspection, integrity, and cutting illusions, blending logic with faith. Expect a call to simplify, address half-truths, and make durable changes through sincere effort and practical remedies for a calmer life.

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