Menstrual care is more than hygiene; it’s self-love. Understanding your cycle’s four phases aids healthier choices in food, activity, and rest. Hormonal shifts impact mood and sleep, so gentle self-care like yoga or mindfulness is key. Prioritizing comfort, boundaries, and rest fosters emotional well-being and a more empowered approach to your period.
Cardiologists highlight Lipoprotein(a), or Lp(a), a blood component that silently increases heart attack and stroke risk. Even healthy individuals with normal cholesterol can be at risk. Lp(a) is primarily genetic and lifestyle changes do not lower it. A one-time test can reveal elevated levels. Managing other heart health factors is crucial while research continues for…
An Army jawan was fatally stabbed on the Sabarmati Express following a dispute with an AC attendant over a blanket. Police have arrested the attendant and recovered a knife. Investigators are struggling to find eyewitnesses as the train passed through multiple stations, making passenger identification difficult.
Kamal Haasan, a true embodiment of Tamil cinema’s evolution, began as a child prodigy and transformed into the “Ulaganayagan.” His career, spanning decades, showcases unparalleled versatility as an actor, screenwriter, director, and more. Haasan’s groundbreaking work and humanistic approach continue to inspire generations of filmmakers and actors, solidifying his legacy as a cinematic school.
Vice President C.P. Radhakrishnan honored weightlifter Gyaneshwari Yadav with the Gundadhur Samman and archer Chandani Sahu with the Maharaja Pravir Chandra Bhanj Deo Samman. Yadav achieved fifth place at the World Weightlifting Championship, while Sahu secured medals at the National Games and other archery competitions, showcasing Chhattisgarh’s sporting prowess.
New satellite data reveals Earth is absorbing more sunlight. The Northern Hemisphere is darkening faster than the Southern Hemisphere. This imbalance affects global weather patterns and climate stability. Researchers studied twenty-four years of NASA data. Changes in aerosols, clouds, and surface conditions contribute to this darkening. The northern subtropics show the most pronounced effect.
Katrina Kaif and Vicky Kaushal are overjoyed with the arrival of their baby son. Vicky reminisced about their journey, noting the absence of family pressure to rush into parenthood. He fondly recalled his surprise at Katrina’s genuine interest in building a family, ultimately falling for her authenticity and realizing she was meant to be his…
Keep your Permanent Account Number (PAN) secure from scammers! ‘Global Finance Today’ highlights in its ‘Fraud Alert’ feature how criminals can misuse your PAN for identity theft and economic fraud. Monitor your credit score frequently via payment apps or credit reporting sites to catch unauthorized loans or suspicious credit inquiries that could threaten your financial…
Ankita Lokhande celebrates husband Vicky Jain’s debut as a producer with the film ‘Haq’. She expressed immense pride in his journey from Bilaspur to Mumbai’s entertainment industry, highlighting his hard work and perseverance. Lokhande also lauded the film’s stars, Emraan Hashmi and Yami Gautam, for their performances, anticipating ‘Haq’s’ success.
Dallas Cowboys star Dak Prescott is grappling with the tragic death of teammate Marshawn Kneeland, who reportedly died by self-inflicted gunshot wound after a police chase. This devastating loss echoes Prescott’s own experience, having lost his older brother Jace to suicide in 2020. Prescott expressed profound grief and urged loved ones to cherish each moment.
