Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean diet, daily brisk walks, meditation, and quality sleep, this science-backed method aims to reset metabolism and reduce inflammation without medication. The plan emphasizes whole foods and avoiding processed items for rapid cardiovascular improvement.

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RBI finalises co-lending framework starting Jan 2026

RBI’s final co-lending rules, effective January 1, 2026, introduce blended lending rates and escrow-based cashflow, potentially impacting originator attractiveness. New norms allow partial credit enhancement for bonds issued by various entities, making them safer for investors. An RBI panel suggests retaining the call rate as the monetary policy target, favoring 7-day variable rate auctions for…

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‘Direction of nation will be decided from here’: What PM Modi said about Kartavya Bhawan – top quotes

Prime Minister Modi inaugurated the first Kartavya Bhavan at Kartavya Path in Delhi, marking a significant step towards a developed India. He emphasized that the building symbolizes India’s transformation and will be a hub for shaping policies for a ‘Viksit Bharat’. The new complex aims to modernize administrative infrastructure, fostering collaboration among ministries and saving…

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Kaun Banega Crorepati 17’s first crorepati Aditya Kumar on his winning moment: Being praised by Amitabh Bachchan is as big as winning Rs 1 crore

Aditya Kumar recently made history on Kaun Banega Crorepati Season 17, sharing his thrilling experience on the hot seat and his first meeting with Amitabh Bachchan. He emphasized the importance of discipline, patience, and self-belief in his success. Aditya plans to celebrate his victory with his family and colleagues, acknowledging their unwavering support throughout his…

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IND vs ENG 5th Test, Day 1: Wickets tumble in tough batting conditions; Karun Nair holds firm at The Oval

Shubman Gill’s careless run-out exposed India’s middle order to challenging conditions, leading to a mini-collapse. Karun Nair, given a lifeline, responded with a composed half-century, ensuring India remained competitive at 204/6 at stumps on Day One. Nair’s resilience and technique helped absorb pressure and counter the English bowlers, overshadowing Gill’s earlier error.

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