​​​5 morning habits that fix your sleep schedule post Thanksgiving holiday chaos

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a balanced breakfast and consistent wake-up times help reset your body clock. These science-backed habits restore energy, reduce cravings and improve sleep. Experts emphasize that a structured sleep-wake rhythm is crucial for recovery. Embrace these life-friendly practices for better well-being.

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Adani Group bets on Andhra Pradesh! Rs 1 lakh crore investment planned; aims to address ‘sustainable and high-tech growth’

Adani Group is set to invest an additional Rs 1 lakh crore in Andhra Pradesh over the next decade, bolstering its presence in data centres, cement, and energy. This significant commitment, building on Rs 40,000 crore already invested, includes a massive $15 billion AI data-centre project with Google in Visakhapatnam, positioning the state as a…

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UP govt to construct mini stadiums in all blocks of Varanasi; boost rural sports

To cultivate a new generation of athletes, the government is constructing mini stadiums with modern sports facilities in all eight blocks of Varanasi. Three stadiums are already benefiting athletes, offering facilities for various sports. Proposals have been submitted for the remaining five blocks, aiming to provide rural youth with opportunities to hone their talents and…

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Zubeen Garg’s death: Assam to set up judicial panel, says CM; Himanta Biswa Sarma makes public appeal

Assam CM announced a judicial commission, headed by Justice Soumitra Saikia, to probe singer Zubeen Garg’s death by drowning in Singapore. Meanwhile, festival organiser Shyamkanu Mahanta, currently in CID custody on murder charges, moved the Supreme Court seeking a central agency probe, citing a “vicious media trial” and no foul play found by Singaporean authorities.

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