Not meditation, not exercise: The 5-minute habit that improves heart and brain health

In today’s fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines…

Read More

‘Have neighbour that is epicentre of terrorism’: Jaishankar hits out at Pakistan; calls Pahalgam attack ‘barbarism’

External Affairs Minister S Jaishankar, addressing the UN General Assembly, strongly criticized Pakistan, labeling it the “epicentre of global terrorism.” He highlighted India’s long struggle with cross-border terrorism, citing the Pahalgam incident where 26 tourists were killed as a recent example of barbarism originating from that nation.

Read More

NBA Trade News: Why the Golden State Warriors Waived $85,300 G-League Rookie Forward Just Hours After Signing Him

The Golden State Warriors executed a surprising roster move Monday, signing rookie forward Ja’Vier Francis before waiving him less than six hours later. Francis, a defensive standout from Houston with an impressive Summer League performance, will likely join the Santa Cruz Warriors. The team retains his G-League rights, providing a crucial developmental opportunity for the…

Read More

‘Word’ war: K’taka CM tussle turns ugly; Sidda takes open potshot at DKS

Karnataka’s top Congress leaders, chief minister Siddaramaiah and deputy CM DK Shivakumar, engaged in a public spat on social media. Shivakumar alluded to a “secret deal” for a rotational chief ministership, while Siddaramaiah countered by emphasizing his commitment to a full five-year term and highlighting fulfilled promises. This open conflict signals a significant escalation beyond…

Read More