Why peeling cucumbers can reduce their health benefit: How eating with the skin improves digestion and nutrition

Cucumber skin is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. It supports digestion, bone strength, and skin health. Modern varieties are less bitter, making the skin palatable. Washing thoroughly ensures safety. Enjoying cucumbers with their skin on enhances meals with added fibre and essential nutrients. This simple change boosts overall wellness.

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Overseas holdings under scrutiny: IT dept flags non-disclosure; taxpayers get last chance to revise ITRs- get details

The Income Tax department is alerting taxpayers with undisclosed foreign assets about potential penal action. Individuals identified with unreported overseas assets for AY 2025-26 will receive SMS and email advisories. They are urged to file revised returns by December 31, 2025, to ensure timely and accurate compliance with tax laws.

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Birthday girl Kashmera Shah on ‘Laughter Chefs Unlimited Entertainment’: Being on this show honestly feels like the best gift ever

Laughter Chefs Unlimited Entertainment’s special episode dedicated to Kashmera Shah delivered a mix of culinary chaos and heartfelt emotion. A prank by Krushna Abhishek initially stunned Shah, but it quickly transformed into a touching surprise, culminating in the arrival of her twin sons for a memorable birthday celebration.

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US students pursuing these 11 degrees will be eligible to borrow up to $200,000 in federal loans under new limits

New federal borrowing limits for graduate students will take effect July 1, 2026, significantly altering loan access and program qualification. While undergraduate borrowing remains unchanged, graduate and professional students face new annual and total loan caps, with Graduate PLUS loans being removed. The reform aims to curb excessive student debt and encourage tuition restraint.

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‘Apne’ director Anil Sharma recalls how 71-year-old Dharmendra outpaced a running train on a bicycle as 15,000 fans cheered

Dharmendra’s passing saddens Bollywood, but his spirit endures. Director Anil Sharma recalls the 71-year-old’s joy on ‘Apne’ set, tearfully moved by its story. In a thrilling scene, he cycled past a train amid 10,000 cheering fans. The film united him with sons Sunny and Bobby, blending action with raw emotion—no glycerine needed.​

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