30 days without sugary drinks: See how your body, skin and health completely change

Cutting sugary drinks for just 30 days can significantly improve your health. Benefits include better metabolism, balanced blood sugar, healthier teeth, and clearer skin. Eliminating these beverages aids weight management by reducing calorie intake and curbing cravings. Improved gut health leads to better digestion and increased energy levels. Studies show long-term benefits include reduced risks…

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Diabetes management tips for desk workers: Stay healthy while sitting all day

For individuals managing diabetes, prolonged desk work can negatively impact blood sugar levels. However, incorporating short movement breaks, such as standing or walking, throughout the day proves beneficial for glucose control and insulin sensitivity. Prioritizing healthy snacks, staying hydrated, planning balanced meals, and managing stress are crucial micro-habits to integrate into the workday routine for…

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Tokyo Revengers’ Shimizu Hiroya and alleged girlfriend arrested on claims of cannabis possession: Both accept all claims

Japanese actor Shimizu Hiroya and his girlfriend faced arrest in Tokyo. The Metropolitan Police Department took action on September 3. They suspected the couple of possessing marijuana at their residence. Authorities initiated the investigation after receiving information in January. Shimizu admitted to having marijuana during questioning. Police discovered plant material and related items during a…

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How to check for bed bugs in your home: Signs, inspection tips, and removal methods

Discovering bed bugs early is crucial to prevent widespread infestation. Look for telltale signs like itchy bites, blood stains on bedding, and dark droppings. Regular inspections of mattresses, furniture, and luggage are essential. Effective removal involves hot washing, vacuuming, and professional pest control when necessary, alongside preventative measures like careful travel habits and decluttering.

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Rakesh Roshan remembers Rishi Kapoor on birth anniversary: Your spirit still lives

Rakesh Roshan commemorated Rishi Kapoor’s 73rd birth anniversary, fondly remembering their friendship and collaboration in ‘Aap Ke Deewane,’ also starring Jeetendra. Rakesh acknowledged that Rishi’s spirit lives on. The film holds nostalgic value, featuring a cameo by a young Hrithik Roshan, while Rakesh is now passing the ‘Krrish’ franchise baton to Hrithik for his directorial…

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World Boxing Championships: Sex Eligibility Policy explained — why India’s women boxers had to clear it

All ten Indian female boxers, including Lovlina Borgohain and Nikhat Zareen, have been cleared to compete at the Women’s World Boxing Championships in Liverpool. This clearance follows successful genetic sex eligibility testing, a new requirement by World Boxing. The Indian team underwent advanced FISH-based testing at NIS Patiala, with certificates verified by WB’s medical committee.

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World C’ships: Sex Eligibility Policy explained — why India’s women boxers had to clear it

All ten Indian female boxers, including Lovlina Borgohain and Nikhat Zareen, have been cleared to compete at the Women’s World Boxing Championships in Liverpool. This clearance follows successful genetic sex eligibility testing, a new requirement by World Boxing. The Indian team underwent advanced FISH-based testing at NIS Patiala, with certificates verified by WB’s medical committee.

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