At what age should you stop drinking milk? Here are the best alternatives you should know

Cow’s milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat milk are gaining popularity. These alternatives offer essential nutrients. Fortified versions provide calcium and vitamins. They support bone health and overall wellness. Switching to plant-based milk has environmental benefits. Consider age, digestion, and health goals before making…

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‘He could have used better language’: Former Aussie cricketer weighs in on Gautam Gambhir–curator Oval showdown

Matthew Hayden commented on Gautam Gambhir’s heated exchange with the Oval pitch curator, Lee Fortis, during India’s training session. Hayden acknowledged Gambhir’s frustration with perceived restrictions but suggested he could have used better language. Greg Blewett echoed the sentiment, recalling similar frustrations and noting the language used wasn’t ideal, despite India securing a series-levelling victory.

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