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Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes and increased cholesterol. He suggests portion control and healthier alternatives for safer indulgence, emphasizing mindful eating and professional guidance for personalised plans.

Union Minister Nitin Gadkari announced ambitious plans to award road projects worth Rs 7 lakh crore by FY26, aiming for Rs 10 lakh crore annually thereafter. Despite a recent slowdown, the government has already awarded Rs 2 lakh crore worth of projects this year and targets an additional Rs 5 lakh crore.

Tarot readings offer guidance for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces today. Each sign receives a specific card and advice focusing on themes of compassion, dedication, patience, appreciation, listening, self-respect, honest communication, release, persistence, forgiveness, and embracing simplicity to foster peace and growth.

Tamil cinema star Ajith Kumar expresses interest in starring in a racing film. He is open to a ‘Fast & Furious’-type role and performing his own stunts. Ajith launched his racing team, Ajith Kumar Racing, in 2025. He is reportedly in talks for his next film, ‘AK64’, directed by Adhik Ravichandran.

Dozens of illegal shops and eateries on Bokaro Steel Limited land were demolished in an anti-encroachment drive at Sector 4 City Centre. Teams from BSL and the district administration, using excavators, cleared around three dozen structures. Officials stated over 200 illegal shops existed, many drawing power without authorization. Eviction notices were previously served, and further…

Meta intensifies its AI ambitions by hiring Daniel Gross, former CEO of Safe Superintelligence Inc., for its Meta Superintelligence Labs (MSL). This strategic move, part of an aggressive talent acquisition campaign led by Mark Zuckerberg, aims to bolster Meta’s AI capabilities. Zuckerberg is offering lucrative compensation packages to attract top researchers from competitors like OpenAI…

Experts say old movie tickets act like time capsules, capturing how your seat reflected both access and your place in society.​

Lifeguards rescue tourists at Arambol & Candolim beaches

Jamshedpur police have arrested two shooters, Raj Singh Kashyap and Rajesh Giri, linked to the UAE-based Prince Khan gang. The duo was involved in firing outside a liquor businessman’s residence as part of a ₹2 crore extortion plot. This arrest follows the apprehension of other gang members, including the mastermind.