Nutrition expert Rashi Chowdhary outlines how vegetarians can meet their daily protein needs with simple foods like hung curd, paneer, and dal. She emphasizes a gradual approach to increasing protein intake, especially for those with sensitive digestive systems, to avoid gut issues. The article also touches upon general protein recommendations and individual variations.
The PM Jan Dhan scheme was launched in 2014 to provide bank accounts to those Indians who don’t have one. A decade later, though a chunk of the 56 crore accounts have fallen dormant, uptake patterns show how it’s proving its utility
Ramgarh police apprehended six individuals involved in stealing electric copper wires from the Gola block. Authorities seized 20kg of stolen wire, a school van used by the gang, and cutting tools. The arrests followed multiple complaints regarding the thefts.
Jharkhand Chief Minister Hemant Soren strongly condemned the shoe-hurling attempt at Chief Justice B R Gavai, labeling it a cowardly act and a direct assault on democracy’s core. Soren, currently in New Delhi for crucial legal consultations regarding the Saranda Forest wildlife sanctuary hearing, emphasized the judiciary’s independence as vital to the nation’s constitution.
Mohit Suri’s ‘Saiyaara,’ starring newcomers Ahaan Panday and Aneet Padda, became a massive hit, unexpectedly earning over Rs 300 crore. The film’s success reportedly caused anxiety among established stars, as trade experts noted their disbelief and insecurity. Suri stated his intention was to reinvent himself after a previous setback, not to intentionally disrupt the industry.
Jonathan Kuminga’s future with the Golden State Warriors remains uncertain as trade talks stall. Despite Kuminga’s desire for a larger role and a contract worth at least $25 million per season, the Warriors are hesitant to trade him. Kuminga may have to accept the team’s offer or a $7.9 million qualifying offer to stay.
Railway Recruitment Board has extended the application deadline for Junior Engineer posts to December 10, 2025. This recruitment drive offers 2,588 vacancies for JE, DMS, and CMA roles. Candidates can apply online via rrbapply.gov.in. The selection process involves CBT-I, CBT-II, document verification, and a medical exam. Key dates for application and fee payment have been…
Biometric data collection for Myanmar refugees in Mizoram has reached 56.49%, with 17,864 individuals enrolled out of 31,621. The process, ongoing since late July, has no fixed deadline. Data for Bangladeshi refugees will be collected subsequently. Refugee numbers fluctuate due to ongoing movements and returns.
Dreams of missing a train often symbolize missed opportunities and anxieties about life’s pace. This dream could be a reminder to pursue goals with renewed effort or a call to stop comparing your journey to others. It might also signify protection, guiding you away from the wrong path and towards true alignment with your higher…
Shefali Shah recently confessed to being heavily influenced by Sridevi in her early career, even attempting to mimic the late superstar’s style. She later realized the importance of authenticity, calling her past acting “sheer bad acting” but chose to “own it” as she embraced her individuality and growth as an artist.
