Work stress? 5 simple (and practical) tips to stay healthier, that require minimum extra effort

Work-related routines often lead to health issues, but simple adjustments can make a big difference. Prioritizing movement, correcting posture by sitting on the edge of your chair, bringing your own food, and staying hydrated are key. Taking regular breaks for mindfulness and short walks can also significantly reduce stress and improve overall well-being.

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‘Beyond this pair, I wouldn’t be too hopeful’: Ex-India cricketer outlines Day 5 challenge

Sanjay Manjrekar lauded KL Rahul and Shubman Gill’s resilient 174-run partnership against England, highlighting their restraint and mental fortitude after India’s shaky start. Despite their aggressive IPL backgrounds, they curbed instincts to bat time, showcasing remarkable discipline. Experts emphasise the critical nature of the first 30 minutes and the new ball on Day 5 for…

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‘Huge criminal fraud’: Congress launches campaign against ‘vote chori’; urges citizens to register

The Congress party has launched a portal to garner public support for Rahul Gandhi’s “vote chori” allegations, demanding digital voter rolls. The platform showcases purported evidence of electoral fraud and encourages citizens to register their opposition. Gandhi claims a BJP-ECI collusion led to manipulated voter lists, citing a Karnataka constituency as an example.

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Fake PwBD docus, attempts at remote access in CGLE tier-1

The SSC’s CGLE 2025 Tier-1, which concluded Friday, uncovered significant malpractices including fake PwBD documents and remote access attempts. Candidates with clear evidence of wrongdoing will be debarred, while others with ambiguous cases or those affected by technical disruptions will re-appear. SSC is enhancing vigilance and technical solutions to prevent future incidents, also addressing operational…

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‘Don’t give your child free time’: R Madhavan recalls studying in Canada amid drugs, teenage pregnancy, and advice he used for son Vedaant

R Madhavan adopted a parenting strategy learned from a Canadian family to raise his son, Vedaant. The advice emphasized keeping children constantly engaged in activities they enjoy, preventing free time that could lead to negative influences. This approach helped Vedaant become a successful competitive swimmer, winning multiple international medals for India.

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