Ranbir Kapoor undergoes a drastic transformation to play Lord Ram in ‘Ramayana’, his trainer spills the beans about his fitness regime

Ranbir Kapoor is preparing for his role in Ramayana. The film is the most expensive Indian movie. Kapoor is undergoing a physical transformation for the role. He is training with elite trainers. His fitness regime includes stability ball training. He also uses kettlebells and battle ropes. Kapoor runs outdoors for stamina and mental clarity.

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‘Attempt to flaunt patriotism’: Ricin terror-plot accused attacked in jail; assaulted by 3 inmates

A terror accused, Syed Ahmed Mohiuddin Abdul Qader Jilani, was assaulted by three inmates in Sabarmati Central Jail shortly after his transfer. One attacker reportedly cited patriotism as the motive for the assault, which was quickly intervened by other prisoners. The incident has prompted an investigation into jail security and potential collusion.

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How to complete Ultra Unlock Hisui Celebration Field Research tasks in Pokemon GO

The Ultra Unlock: Hisui Celebration in Pokémon GO, from July 8-13, offers trainers a chance to explore the Hisui region through potent bonuses and rare Pokémon encounters. Limited-time Field Research tasks provide opportunities to earn Stardust, XP, and unique Pokémon, including shiny forms of Hisuian Voltorb and Qwilfish. Trainers should prioritize catch-based tasks and utilize…

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Aaron Rodgers already sidelined in Steelers’ plans as Mike Tomlin backs another QB

Aaron Rodgers’ arrival in Pittsburgh is big news. But the Steelers’ success depends on the whole team. Veterans and young players are key. Skylar Thompson’s preseason performance shows the team’s depth. Coach Mike Tomlin trusts proven players. The Steelers’ season depends on coaching, health, and the team. Their gritty, team-first style will decide their playoff…

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IND vs ENG: Zak Crawley-Ben Duckett solid opening stand, Ben Stokes’ fifer put England on top at Old Trafford

India’s batting resilience, led by Shardul Thakur, Washington Sundar, and a determined Rishabh Pant, helped them reach 358 against England. However, England’s openers, Duckett and Crawley, responded aggressively, forging a 166-run partnership. Despite late wickets from Jadeja and Kamboj, England ended the day at 225/2, closing in on India’s total.

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“Have been prepping to get out”: Oscar winner Jamie Lee Curtis on her plans of retirement, opportunities for older actors

Jamie Lee Curtis, drawing on her parents’ experiences, Janet Leigh and Tony Curtis, has voiced concerns about Hollywood’s treatment of older actors, particularly women. She revealed her proactive approach to self-retiring to avoid a similar fate. Curtis also criticized the pressure women face regarding cosmetic surgery, using wax lips in a photoshoot to make her…

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