Himachal havoc: 10 dead, 34 feared missing as rain batters several parts of state; relief efforts on

Himachal Pradesh is grappling with severe monsoon-related disasters as ten people have died and 34 are missing due to cloudbursts and flash floods in Mandi district. The region has become the ‘epicentre’ of the disaster, with widespread devastation reported in Thunag, Karsog, and Gohar subdivisions. NDRF and SDRF teams are conducting relief operations, providing emergency…

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Doctor and longevity expert shares 6 daily habits that can add years to life and boost health

Dr. Gaurang Krishna emphasizes that longevity stems from daily habits, not miracle cures. He suggests starting with morning sunlight exposure to regulate circadian rhythms and boost Vitamin D. Prioritizing consistent movement over intense workouts, managing stress through mindfulness, and maintaining a balanced diet rich in plants and lean proteins are crucial.

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