Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time. Short, sensible midday exposures of 5-30 minutes are generally sufficient, but factors like skin tone and location influence needs. Prioritize sun safety by avoiding sunburn and using protection for prolonged exposure.
Arunachal Pradesh’s Apong, a traditional rice beer brewed exclusively by women, has captured national attention. This earthy, smoky drink, made with fermented rice and wild herbs, is more than just a beverage; it’s a symbol of cultural heritage, female empowerment, and community connection. Its unique preparation and deep-rooted traditions are slowly gaining wider recognition.
South African star Aiden Markram has achieved a historic feat in Test cricket, becoming the first outfielder to take nine catches in a single match. His exceptional performance in Guwahati surpassed Ajinkya Rahane’s previous record of eight. Markram’s incredible display, spread across both innings, has rewritten the record books for fielding excellence.
South African star Aiden Markram has achieved a historic feat in Test cricket, becoming the first outfielder to take nine catches in a single match. His exceptional performance in Guwahati surpassed Ajinkya Rahane’s previous record of eight. Markram’s incredible display, spread across both innings, has rewritten the record books for fielding excellence.
A young lawyer, Rizwan, has been apprehended in Nuh, Haryana, on suspicion of spying for Pakistan’s ISI. This marks the third such arrest in the Mewat region this year, following the detentions of two others for allegedly sharing military secrets and facilitating communication with Pakistani handlers. The ongoing investigation points to a potential ISI-backed espionage…
A recent Windows 11 update, KB5066835, severely impacted gaming performance, particularly in Assassin’s Creed Shadows, slashing frame rates by up to 50%. High-end systems were affected, with Digital Foundry confirming the drastic drops. NVIDIA has since released an emergency driver fix, restoring performance to previous levels. The exact technical cause remains under investigation.
The November 26, 2025, NYT Strands puzzle, themed ‘All aboard!’, proved surprisingly difficult. Players found the spangram ‘PASSENGER TRAIN’ challenging due to its curved path. Words like ‘OBSERVATION’ and ‘QUIET’ also required intricate letter connections, demanding more than just vocabulary. Tips suggest scanning for unusual letter groups and checking all directions to conquer such puzzles.
Remembering the legendary Dharmendra, who departed from this world on November 24th, we celebrate a legacy that is much more than film accolades. Dharmendra was a pioneer of fitness, teaching that the essence of strength comes from a joyous spirit and a clear conscience.His last release is going to be Sriram Raghavan’s Ikkis with Jaideep…
Ravens star quarterback Lamar Jackson is showing signs of recovery ahead of the Thanksgiving clash with the Bengals. Battling a series of injuries, Jackson returned to practice with a positive update on his toe. His recent performances have been impacted, but a healthy Jackson is crucial for Baltimore’s dynamic offense to regain its early-season explosiveness.
Cricket legend Dale Steyn has publicly disassociated himself from head coach Shukri Conrad’s use of the word “grovel.” Steyn expressed strong disapproval, calling the term loaded and unnecessary, especially given its racist connotations in cricket history. Former players Anil Kumble and Cheteshwar Pujara also voiced concerns, highlighting the coach’s controversial choice of words.
