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Fitness trainer Justine Agustin suggests that performing light movements like calf raises or marching in place for a few minutes after eating can significantly impact blood sugar levels and digestion. These simple activities encourage glucose absorption by muscles, preventing post-meal blood sugar spikes. Additionally, they stimulate circulation, aiding digestion and reducing bloating, as supported by…

Urmila Matondkar returns with the OTT series Tiwari, playing Kalki, who seeks justice after wrongful imprisonment. Producer Utpal Acharya denies delays, stating filming was completed in Bhopal. The show, now in post-production, aims for a February 2026 release and reunites Urmila with Satya co-star JD Chakravarthy.

Scientists at MIT have identified 24 protein fragments that could form a new tuberculosis vaccine, offering a potential breakthrough. This next-generation vaccine targets key parts of the TB bacterium recognized by the immune system, aiming to provide stronger protection in adults where the century-old BCG vaccine has proven less effective.

Over two years after the Reserve Bank of India announced the withdrawal of Rs 2000 banknotes, Rs 5,956 crore worth of these notes remain in circulation. Initially valued at Rs 3.56 lakh crore, 98.33% of the notes have been returned since May 19, 2023. The RBI continues to offer exchange and deposit facilities at designated…

Nagarjuna’s iconic film ‘Siva’, directed by Ram Gopal Varma, is set to return to theaters in a restored 4K Dolby Atmos version, 36 years after its original release. As Nagarjuna celebrates his production house’s golden jubilee, ‘Siva’ leads the re-release lineup. A teaser will be unveiled with Nagarjuna’s upcoming film ‘Coolie’ on August 14.

The US government shutdown has furloughed 87% of the Education Department staff, halting civil rights investigations and new federal grants. Student loans and FAFSA processing continue, with loan payments still due. Most federal school funding remains stable for now, though programs like Impact Aid face disruptions. Head Start centres are mostly unaffected short term. The…

Think only elite private colleges lead to high-paying tech careers? Think again. This story explores six standout public universities whose tech graduates consistently out-earn national averages, often without the hefty tuition fees. From UCLA to Cal Poly, these institutions are quietly powering the next generation of high-earning tech professionals—proving that prestige isn’t the only path…

Anthropic CEO Dario Amodei predicts AI will eliminate entry-level white-collar jobs in law, consulting, administration, and finance within five years. He claims AI is already proficient at repetitive tasks and improving rapidly. Amodei reveals CEOs privately view AI as a cost-cutting tool, contradicting public narratives.