Actor Milind Soman, at 59, experimented with 16:8 intermittent fasting and experienced significant benefits, including a 6-7 kg weight loss and increased energy. He found the diet change to be a positive experience, though he paused it for endurance events like the half-Ironman marathon. Soman also emphasizes avoiding packaged foods.
Following mixed audience feedback on its length, the makers of ‘Vilayath Buddha’ have shortened the film’s runtime by 11 minutes. Actor Shammy Thilakan confirmed the change, stating it was done due to audience demand. Despite this adjustment and praise for performances, the Prithviraj Sukumaran starrer continues to face challenges at the box office, with collections…
Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing and decreasing walking intensity. It’s a joint-friendly, sustainable approach that fits into busy schedules, making it an effective part of any fitness plan.
Tragedy struck Imani Christian Academy as 14-year-old student-athlete Jaiquawn Jay collapsed during basketball practice and later died. The freshman’s sudden passing has deeply affected classmates and staff, prompting grief counseling and widespread community support. Investigations are ongoing to determine the cause of the medical emergency that claimed the young athlete’s life.
Parents must prioritize spending quality time with adolescents, offering guidance and support amidst digital distractions, stressed CINI CEO Indrani Bhattacharyya at a joint anniversary event. The Adolescent Resource Centre, a key CINI initiative, was lauded for its extensive work in adolescent health and empowerment, with thirteen young achievers felicitated for their contributions.
Cardinals pitcher Kyle Gibson suggested trading for Phillies outfielder Nick Castellanos, citing his leadership and winning mentality as beneficial for the young St. Louis lineup. Gibson’s comments on a podcast have fueled speculation, as Castellanos’ role with the Phillies diminishes and his contract makes a move feasible for the Cardinals.
Delhi Police are investigating a WhatsApp group allegedly used to coordinate a violent pollution protest. The group, with over 200 members, is central to the probe, with two admins arrested. Protesters are accused of blocking a police station and raising slogans, leading to 22 arrests and injuries to four personnel.
Kaun Banega Crorepati 17, celebrating 25 years, is set to host the India Women’s Cricket Team, including Harmanpreet Kaur and Shafali Verma. This special episode will blend cricket passion with quizzing, promising fun moments and showcasing the ‘Women in Blue’.
Panjab University declared November 26 a holiday following student protests demanding Senate poll schedules. All academic and office activities are suspended, and examinations on campus are postponed. Students, under the Panjab University Bachao Morcha, are pressing for election dates after a year-long delay, with support from various political parties and farmer groups.
