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A recent study reveals that daily almond consumption can significantly improve health markers in individuals with metabolic syndrome. Eating about 45 almonds daily led to better cardiometabolic and gut health, including reduced cholesterol and waist circumference. Almonds are rich in vitamin E and other beneficial nutrients, potentially shifting metabolism and reducing gut inflammation.

On Monday morning, an Air India A320, flight AI-2744 from Kochi, experienced a runway excursion at Mumbai airport due to heavy rain. The aircraft veered off Runway 27 but managed to taxi to a parking bay after running into an unpaved area.

Back on Earth: Astronaut Shubhanshu Shukla’s epic splashdown near San Diego; watch video

The Election Commission (EC) has strongly refuted Rahul Gandhi’s allegations of voter fraud, labeling them a repetition of old, baseless claims. The EC challenged Gandhi to either substantiate his accusations with formal verification or apologize to the nation.

Naina Gupta, recognized for her role in ‘Kabhi Kabhie Ittefaq Sey,’ shared her journey from a state-level sportswoman to a television actress. Her husband, Akshay Kumar, an Indian Air Force officer, encouraged her to pursue acting after her sports career ended. Naina emphasized the importance of continuous learning in acting through various methods like workshops…

Mandakini, who became an overnight sensation after her debut in ‘Ram Teri Ganga Maili,’ revealed the challenges she faced in the male-dominated Bollywood of the 1980s. She recounted instances where male actors influenced casting decisions, leading to her rejection from projects.

China, grappling with a declining population and record-low birth rates, is now offering financial incentives to encourage childbirth, a stark contrast to its previous one-child policy. Despite cash subsidies, tax breaks, and other perks, young Chinese citizens remain hesitant due to high living costs, career pressures, and changing social values.

Ranveer Singh’s ‘Dhurandhar’ is poised for a massive opening this Friday, with advance bookings showing strong momentum. Directed by Aditya Dhar, the spy action-drama is projected to surpass Rs 12 crore on its opening day, potentially hitting Rs 15-20 crore. This marks Singh’s first ‘A’ rated film in 15 years and is one of Bollywood’s…

Goa Chief Minister Pramod Sawant announced plans to introduce anti-conversion laws, similar to Uttar Pradesh, to combat ‘love jihad’ cases. He claimed that Goa had previously reported such cases and promised to release the data soon.