Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons

Nutrition coach Justin Gichaba’s claims about popular ‘high-protein’ foods hindering fat loss have sparked debate. While peanut butter, beans, quinoa, nuts, and granola are often promoted as healthy, research suggests a more complex role. These foods, despite their nutrient profiles, can contribute to overall health and weight balance when consumed moderately and as part of…

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‘Did nothing for own family’: Nitish releases video message for voters ahead of Bihar polls; takes veiled dig at Lalu

Bihar chief minister Nitish Kumar released a video message urging voters to support NDA candidates in the upcoming assembly elections. He highlighted his government’s development work since 2005, contrasting it with the previous regime and criticising dynastic politics. Kumar emphasised his commitment to serving all sections of society and pledged further development for Bihar.

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Weekly Chinese Horoscope (July 28 – August 03): Keep your mind calm and schedule steady

This week, lunar energies bring changes for all Chinese zodiac signs. Individuals can anticipate shifts in relationships, finances, and personal development. The stars encourage everyone to stay grounded and trust their instincts. Rats should balance work and family. Oxen need a fresh perspective. Tigers must practice gratitude. Each sign faces unique opportunities for growth and…

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Taurus, Weekly Horoscope, November 16 to November 22, 2025: Week of intellectual growth and social engagement

Taurus, expect a week of intellectual growth and social engagement early on, with harmonious family ties boosting spirits. Midweek offers productivity and enjoyment, but caution is advised regarding health and overindulgence. The weekend may bring relationship tensions, requiring patience and open communication for resolution and restoration.

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