How simple breathing techniques can strengthen your immunity

Breathing exercises are important for health. They boost lung capacity and immunity. Ancient Indian yoga emphasizes pranayama. Patanjali promotes it for wellness. Controlled breathing improves body functions. It strengthens defenses against illness. Techniques like Anulom Vilom and Kapalbhati are effective. Regular practice enhances respiratory efficiency. These methods calm the mind and reduce stress.

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Noida Airport to be inaugurated next month: Which cities will have flights from here

Noida International Airport is set to inaugurate on October 30, offering air travelers a new option in the National Capital Region. Passenger services will commence within 45 days, initially connecting to around 10 major metro cities. The airport has completed security clearances and infrastructure readiness, with comprehensive operational trials underway to ensure smooth functioning from…

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‘Ek Deewane Ki Deewaniyat’ Vs ‘Thamma’ box office day 22: The Harshvardhan Rane film and the Ayushmann Khurrana starrer see an all time low, here’s the end of their theatrical run

Both ‘Thamma’ and ‘Ek Deewane Ki Deewaniyat’ are now on the brink of ending their box office run as they see an all-time low on day 22 which is third Tuesday. Both the movies have made Rs 15 lakh on Tuesday. While ‘Thamma’ will end up at around Rs 130 crore, ‘Ek Deewane Ki Deewaniyat’…

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