51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips

Dr. Sudhir Kumar, a neurologist, shed 30 kilograms over two years by making practical lifestyle changes. He prioritized reducing work hours, improving sleep to 7-8 hours, and adjusting his diet by cutting refined carbs and increasing protein. Consistent running and strength training further aided his weight loss, resulting in improved health markers and increased energy.

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“Ken Griffin… DONATED $2,250,000 LOL”: MrBeast Team Water receives $2.25m donation after his random ask

MrBeast’s Team Water initiative received a boost. Ken Griffin donated $2.5 million after MrBeast’s public request. The donation came during a TV appearance with Mark Rober. Griffin’s contribution tops the campaign’s leaderboard. The funds will support WaterAid’s clean water solutions. This brings the campaign closer to its $40 million goal. It will provide clean water…

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‘Spirit’: Korean Star Don Lee to lock horns with Prabhas in Sandeep Reddy Vanga’s cop drama – Report

Prabhas is set to star in Sandeep Reddy Vanga’s upcoming cop drama, ‘Spirit’. Reports suggest Korean actor Don Lee, known for his role in ‘Eternals’, will portray a formidable villain opposite the ‘Baahubali’ star. The film is described as a dark-toned detective crime drama, with Lee’s recent travel to India potentially linked to this major…

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IIT-BHU defence research secures backing from all three wings of armed forces

IIT-BHU defence research secured backing from all three Indian Armed Forces wings. This achievement marks a step for Atmanirbhar Bharat. Research by Ajay Pratap and Rakesh Matam received recognition at a symposium in New Delhi. Union Education Minister Dharmendra Pradhan attended the event. He stated such collaborations build India’s technology and defence self-reliance. This strengthens…

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