Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip rotation, side-to-side, and reverse walks, activate different muscle groups and improve balance. Practicing these simple, equipment-free techniques daily can significantly boost body awareness and reduce stiffness.

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“You move Quinn Hughes”: Why are NHL analysts urging Canucks to trade away Quinn Hughes from the team?

NHL analyst Cam Robinson is urging the Vancouver Canucks to trade captain Quinn Hughes soon, citing the team’s inconsistent performance. Despite Hughes’s strong individual stats, Robinson believes a trade now would yield a better return, potentially securing a lottery pick. While the Canucks deny any immediate plans to trade their captain, rumors link him to…

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Bhilai: Child critically injured after speeding truck hits crowd near Durga puja pandal

A Durga puja celebration in Raipur turned tragic when a speeding Hyva truck critically injured 12-year-old Surya Dhurve near a crowded pandal during evening aarti. Enraged devotees vandalized the vehicle and assaulted the driver before police intervened. The boy remains critical, sparking public anger over traffic rule enforcement in no-entry zones. Police have launched an…

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