Think a one off all-nighter won’t do any harm? Here are 5 things that happen to a person’s brain during deep sleep

Deep sleep serves as a vital function which enables the body to eliminate toxic substances that develop in the brain, throughout daily activities. The brain uses increased cerebrospinal fluid (CSF) circulation, to perform its protective functions for the brain, and spinal cord. MRI scans reveal that deep sleep brain waves create periodic CSF waves, which…

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What is the 100-year heart method and how can it change your heart health

Dr. Jack Wolfson presents the 100 Year Heart Method for robust cardiovascular health. This approach emphasizes clean nutrition, vital lifestyle habits, natural biohacking, and advanced diagnostics. It aims to prevent heart disease by addressing root causes, reducing reliance on medication, and promoting a longer, healthier life. This method empowers individuals to take control of their…

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This simple activity can reduce stress and boost heart health, and requires no effort!

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the body’s “rest and digest” mode, promoting relaxation and reducing stress hormones. This accessible practice offers a natural path to improved well-being.

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‘Secret deal’: DKS refuses to speak on Karnataka CM row; what Kharge said

Karnataka Deputy CM DK Shivakumar described the CM change issue as a “secret deal” among a few party leaders, stating he wouldn’t discuss it publicly to avoid embarrassing the organization. He emphasized the importance of party unity and conscience. Meanwhile, Congress President Mallikarjun Kharge also stressed that leadership changes are not for public discussion.

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‘It’s time to retire’: Karl Bushby, after 27 years and 30,000 miles on foot, is finally nearing home

Karl Bushby’s 27-year, human-powered journey around the world is nearing its end as he approaches England after crossing jungles, ice, seas, and political obstacles. From the Darien Gap to the Bering Strait and the Caspian Sea, his mission has tested every limit. Now navigating Europe’s travel rules, he reflects on the adventure, urging others to…

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