Early dinner to Yoga: What keeps Kareena fit and glowing at 45

Kareena Kapoor Khan, a Bollywood icon for 25 years, shares her wellness secrets. Prioritizing early dinners and comfort food like khichdi, she embraces a vegetarian lifestyle for glowing skin and a transformed physique. Kareena champions natural aging through yoga and Surya Namaskars over cosmetic procedures, finding ultimate satisfaction in simple, home-cooked meals, even inspired by…

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ICE crackdown leads to rising school absences in Chicago immigrant communities, widening existing gaps for English learners

Immigrant neighborhoods in Chicago are experiencing a surge in student absences as fear of parental detention keeps children home. This educational crisis, triggered by increased federal immigration enforcement, is impacting attendance, particularly among English learners. Schools are implementing measures like excused absences and walking groups to mitigate the crisis.

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