4 effective ways to lower cholesterol naturally

Managing cholesterol is vital for heart health. Limiting trans fats found in processed foods and incorporating monounsaturated fats from avocados, olive oil, and nuts can help. Regular exercise, aiming for at least 150 minutes of moderate activity weekly, is also crucial. Maintaining a healthy weight through diet and exercise further supports healthy cholesterol levels.

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5 signs your body needs more nutrients

The human body signals nutrient deficiencies. Dr. Saurabh Sethi highlights early detection. Brittle nails indicate protein or iron issues. Eyelid twitching suggests magnesium deficiency. Clicking joints may warn of vitamin D3 or calcium shortage. Premature graying links to vitamin B12 or copper problems. Easy bruising signals vitamin C or K1 deficiency. Addressing these signs prevents…

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From being a bus conductor to undisputed box office king: Celebrating Thalaivar Rajinikanth’s 50 years of journey in Indian cinema

Rajinikanth, celebrated as the ‘Superstar’ of Tamil cinema, marks 50 years since his debut in ‘Apoorva Ragangal’. From his early roles as a villain to becoming a mass hero in the 1980s with films like ‘Billa,’ he achieved global recognition with movies such as ‘Muthu’. His career continued to evolve with technological advancements, as seen…

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8 new parenting approaches when traditional methods fail

Check out these eight parenting approaches focusing on emotional expression and creating a safe space for children. These strategies include validating feelings, prioritising communication and fostering problem-solving skills. By being a good role model and respecting their voice, parents can build confident children who feel heard and understood, strengthening the parent-child relationship.

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Trump sees ‘dead economy’ – but US-based S&P Global upgrades India’s credit rating; here’s why

S&P Global upgraded India’s rating to ‘BBB’ citing buoyant economic growth and enhanced monetary policy. Despite US tariffs, India’s economy remains resilient due to domestic consumption and manageable impact on exports. The upgrade reflects India’s strong recovery from the pandemic, infrastructure investments, and stable inflation, supporting long-term growth prospects.

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Trump sees ‘dead economy’ – but S&P upgrades India’s credit rating; here’s why

S&P Global upgraded India’s rating to ‘BBB’ citing buoyant economic growth and enhanced monetary policy. Despite US tariffs, India’s economy remains resilient due to domestic consumption and manageable impact on exports. The upgrade reflects India’s strong recovery from the pandemic, infrastructure investments, and stable inflation, supporting long-term growth prospects.

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Trump sees a ‘dead economy’ – but US-based S&P Global upgrades India’s credit rating – here’s why

S&P Global upgraded India’s rating to ‘BBB’ citing buoyant economic growth and enhanced monetary policy. Despite US tariffs, India’s economy remains resilient due to domestic consumption and manageable impact on exports. The upgrade reflects India’s strong recovery from the pandemic, infrastructure investments, and stable inflation, supporting long-term growth prospects.

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