PCOS: Doctor explains how weight loss is one of the most effective PCOS management strategies

PCOS is increasingly prevalent among young women, particularly in urban areas, due to lifestyle factors. Weight loss, even modestly, significantly improves hormonal balance, menstrual regularity, and fertility. A multi-disciplinary approach involving diet, exercise, psychological support, and sometimes medication is crucial for effective weight management and symptom relief, emphasizing sustainable lifestyle changes for long-term health.