Physiotherapist shares 15-minute walking workout to reduce fall risk and improve heart health

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain. This adaptable workout includes a warm-up, varied walking speeds to burn calories and improve health markers, and a cool-down with stretching. Studies suggest such walking significantly reduces fall risk and heart disease mortality, making it a valuable health strategy. Read below!