Portfolio Diet is trending: 5 foods that make it a cholesterol-lowering powerhouse

Discover the Portfolio diet, a plant-based eating plan showing significant cholesterol-lowering effects comparable to statin drugs. This diet emphasizes nuts, seeds, oats, barley, olive oil, orange juice, legumes, and soy-based foods to drastically reduce LDL cholesterol. Incorporating these five food groups can be a powerful strategy for managing your cholesterol levels. Read below to know more about this now trending diet!