Psyllium husk for cholesterol: How this soluble fibre supports heart health naturally

Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism. Studies show a 6-7% reduction in LDL cholesterol with daily psyllium intake. This natural remedy also supports gut health, blood sugar regulation, and weight management, making it a valuable addition to a heart-healthy lifestyle.