Psyllium husk for diabetes: How this soluble fibre can support blood sugar management

Managing diabetes? Psyllium husk, a natural fibre, shows promise in supporting blood sugar control. It aids by slowing glucose absorption, reducing post-meal spikes, and improving long-term markers like HbA1c. When taken with water and as part of a balanced diet, this fibre can be a valuable addition to your diabetes management plan, alongside medication and lifestyle changes.