Raw vs roasted nuts: Health benefits, nutritional differences, and potential risks explained

Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins and antioxidants, while also potentially forming trace amounts of acrylamide. Raw nuts retain more nutrients but carry a small risk of bacterial contamination. Both are excellent choices for a balanced diet.