Recovering from food poisoning: Indian diet tips for a gentle recovery

Food poisoning recovery requires a strategic approach, prioritising hydration with solutions like ORS and rice water to combat dehydration. Transitioning to bland foods such as curd rice and khichdi aids digestion, followed by mildly spiced options like upma. Avoiding fried, spicy, and high-fibre foods is crucial until complete recovery, ensuring a gentle return to a normal diet.