Regular exercise reduces the frequency and severity of migraines; expert says

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity. Aerobic workouts and stretching are useful. Consistency is important. Identify personal triggers to avoid problems. Morning exercise in cool places is better. Yoga and breathing exercises help too. Exercise is comparable to medication for migraine prevention. It improves overall health and well-being.