Ripe vs. Unripe Bananas: Which works better for blood sugar control, weight loss, and digestion

Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, promoting steady energy and blood sugar. As they ripen to yellow, starch converts to sugars, providing quicker energy and easier digestion. Overripe bananas even see an increase in antioxidants. Choose your banana wisely for targeted health benefits.