Side effects of consuming too much dairy: What happens when you overdo milk, cheese, and yoghurt

Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, and gas. It may also lead to weight gain due to high calories and saturated fat. Concerns exist regarding increased cardiovascular risk and potential links to prostate cancer. Hormonal effects and mineral imbalances are also noted. Moderation is key for a balanced diet.