Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, this high-intensity training method focuses on short, powerful sprints to significantly improve VO2 max, energy levels, and metabolic health. Just two to three sessions weekly offer substantial benefits, making peak fitness achievable.