Struggling with hip osteoporosis pain? Here’s how cycling might help

Cycling emerges as a beneficial, low-impact exercise for managing hip osteoporosis, offering pain relief and improved mobility. A study demonstrated that cycling, combined with education, surpasses traditional physiotherapy in enhancing hip function and reducing pain. While cycling supports joint health and muscle strength, it requires supplementation with weight-bearing exercises and a bone-supporting diet for optimal bone density improvement.