Study reveals how a small change in your walking style can relieve knee osteoarthritis

A recent study reveals a simple way to manage knee osteoarthritis. Researchers found that adjusting foot angle while walking reduces knee stress. Participants trained to walk with altered foot positions experienced less pain. They also showed improved knee function. The study suggests personalized gait adjustments offer a cost-effective solution. This approach could help manage early-stage osteoarthritis effectively. Read more below!