Sweet Potato: 5 reasons to consume it 3 times a week and 3 easy cooking hacks

Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular consumption, about thrice weekly, boosts memory and mood while regulating blood sugar. Their anti-inflammatory and antioxidant properties, along with fiber, promote gut health. Enjoy these versatile tubers for a healthier you.