4 gut-friendly foods every woman should add to her diet

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are highlighted for their magnesium, fiber, antioxidants, probiotics, zinc, and digestive benefits. These choices support a healthy gut microbiome…

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Electronics exports: India challenges China’s dominance, eyes leadership in global manufacturing; mobile-led boom drives value, jobs

India is poised to become a major electronics manufacturing hub, challenging China and Vietnam, according to a Centre for Development Studies report. The Production Linked Incentive (PLI) scheme spurred a massive increase in mobile phone exports, reaching $24.1 billion in 2024-25. Domestic Value Addition also rose significantly, creating numerous jobs.

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Beating out Lee Byung Hyun and Lee Jung Jae, this ‘Head over Heels’ actor has topped the brand reputation ranking

Rising star Choo Young Woo, lead of the fantasy drama ‘Head over Heels,’ has topped the actor brand reputation list, surpassing industry veterans like Lee Jung Jae and Lee Byung Hun. The Korea Corporate Reputation Research Institute’s analysis of over 145 million data points across dramas, films, and OTT platforms placed Young Woo at No.

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Chris Broussard slams Jerry Jones as Micah Parsons’ $40M NFL contract talks stall

Micah Parsons’ potential mega-extension with the Dallas Cowboys is stalled, prompting scrutiny of Jerry Jones’ leadership. Chris Broussard suggests Jones’ age, love for drama, or a franchise tag strategy could be the reasons behind the delay. With Parsons seeking a record-breaking contract, the Cowboys risk escalating costs and damaging team morale by prolonging negotiations, echoing…

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Upcoming thriller series ‘Trigger cancels promo events; director issues statement – Report

The upcoming Korean thriller series ‘Trigger’, set to release on July 25th, faces controversy due to a recent gun violence incident. Promotional events have been cancelled out of respect. Director Kwon Oh Seung addressed the situation, urging viewers to differentiate the series’ fictional portrayal of legal gun ownership from real-world tragedies.

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Genghis Khan couldn’t read, yet led a court of intellects: Why his education policies must be studied in 21st century

Genghis Khan, though illiterate, revolutionized education within his empire by mandating a writing system and exempting educators from taxes. His vision fostered a court of international intellectuals and laid the groundwork for universal literacy, influencing modern educational policies. Khan’s emphasis on written governance and support for learning continues to resonate in contemporary discussions about educational…

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