Vitiligo impacts more than appearance: Here’s how it affects mental and social wellbeing

Vitiligo, affecting millions globally, extends beyond cosmetic concerns to deeply impact mental health and social acceptance. The condition triggers emotional distress, fueled by cultural stigma and misconceptions, necessitating holistic treatment. Integrated care, including psychological support and public awareness, is crucial for improving the quality of life for those living with vitiligo, alongside lifestyle modifications to…

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RRB Paramedical Recruitment 2025: Notification released for 435 posts, application starts on August 9 at rrbapply.gov.in

RRB Paramedical Recruitment 2025: The Ministry of Railways has issued a short notice for RRB Paramedical Recruitment 2025, announcing 434 vacancies across seven paramedical categories. The online application process will begin on August 9, 2025, and close on September 8, 2025, via rrbapply.gov.in. Posts include Nursing Superintendent, Pharmacist, Radiographer, and others. The selection process includes…

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Why is UAE releasing its most treasured Falcons thousands of miles away from home?

In May 2025, the UAE released 81 falcons into the wild in Kazakhstan, marking 30 years of the Sheikh Zayed Falcon Release Programme. Rooted in Emirati cultural heritage, the initiative aims to restore endangered falcon populations through scientific conservation. The release reflects the UAE’s commitment to biodiversity, blending tradition with environmental leadership on a global…

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Top 4 exercises to fight insomnia, including yoga and ancient Chinese practices

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from insomnia without medication. Yoga proves most effective, increasing sleep time and reducing restlessness. Tai Chi, walking, and jogging also contribute by promoting relaxation, reducing stress hormones, and enhancing melatonin production, leading to better sleep and overall well-being.

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